Please arrive 10 - 15 minutes before your class time.

Please enter through the lower level - rear of building

Class Options

Getting Started - You can begin Svaroopa®,  Anusara or Kripalu style Beginning/Mixed Level classes anytime during the session. Please arrive 10 - 15 minutes before class begins.  Use the rear entrance to the building.  Call Maria Sichel at 401-305-5319 or the class instructor if you would like to have a conversation about which class is the best fit for you.


Anusara Inspired - Anusara yoga is an alignment based school of Hatha Yoga suitable for all healthy individuals who can transition with ease from the floor to standing.  You can expect some flowing and some holding of postures using principles of alignment to strengthen and re-align the body.  We use breath work and relaxation to complete the class and transform the energy.  Expect to leave feeling relaxed and energized.  Please contact the instructor, Felicity, for more details.  flickkelly9@gmail.com

Kripalu StyleThis class offers breath work, simple stretches to warm the body, and classical yoga poses that tone and strengthen.  Movement in class is rhythmic and gentle allowing the heart and body to release and open. Class ends with Yoga Nidra, relaxation directed to each area of the body.  Please contact Paula Levesque, the instructor, for more details. palevek@gmail.com

Svaroopa® Beginning/Mixed Level - These classes are suitable for anyone at any level:  Beginning and Continuing yoga students.   You may mix and match Beginning/Mixed Level class times. All classes focus on teaching the core poses and principals of Svaroopa® yoga.  We teach over 120 poses through the course of the year through 12 different themes.

Svaroopa® Deeper - The Deeper class takes students to a new level, offering poses with deeper variations and adjustments, as well as contemplations from yogic texts. This class is for students who are committed to Svaroopa® yoga -  with a minimum of one year of consistent Svaroopa® experience, an established daily home practice and experience with yoga therapy.  Sorry, no drop ins. Please speak with Maria Sichel if you would like to attend this class.  maria@timeforyouyoga.com

Svaroopa® “TO GO” Begin/Mixed - This special class series is designed to help you bring your yogic awareness and practice with you wherever you go.  Learn tools and strategies for bringing your yoga with you.  Designed for beginning and experienced yogis alike.  Add new poses and variations to your repertoire as you travel through your daily life. maria@timeforyouyoga.com








Class Rates

Gift Certificates -

Available in any amount.  Simply call 401-305-5319.  We accept cash, check, or credit cards.  You may arrange a pick up time at the studio or we will happily mail it to an address of your choice.

Class Schedule - March/April 2015

New Student Special

5 classes* for $50/in 7 wks


Svaroopa® Beginning/Mixed

Series $20 (Pay for Session)

Drop In $22 (One Class at a Time)


Svaroopa® Deeper

Series $22(Pay for Session)


Svaroopa® Bliss

Series $23(Pay for Session)


Anusara Inspired

Series $15 (Pay for Session)

Drop In $17 (One Class at a Time)


Kripalu

Series $14 (Pay for Session)

Drop In $16 (One Class at a Time)



*5 classes in one style.

Monday


9 - 10:30 am

Anusara Inspired

Mixed Level

Felicity

9 wks/$135


11am - 12:30 pm

Svaroopa®

Begin/Mixed

Maria

8 wks/$160

no class 4/20


4:15 - 5:45 pm

Kripalu

Paula

7 wks/$98

no class 3/2, 3/30


6:45 - 8:30 pm

Svaroopa®

Deeper

(No Drop Ins)

Natalie

9 wks/$198

Tuesday


7 - 8:30 pm

Svaroopa®

“To Go”

Begin/Mixed

Maria

8 wks/$160

no class 4/21


Wednesday


9:30 - 11 am

Kripalu

Paula

8 wks/$112

no class 4/1


7 - 8:30 pm

Svaroopa®

Beg/Mixed

Maria

7 wks/$140

no class 4/15, 4/22



Thursday


6:30 - 8 pm

Svaroopa® Beg/Mixed

Natalie

9 wks/$180



Friday


9:30 - 11 am

Svaroopa® Begin/Mixed

Maria

7 wks/$140

no class 4/24


Saturday


9:45 - 11:15 am

Svaroopa® Begin/Mixed

7 wks/$140

Pat

no class 4/11


12 - 1:30 pm

Kripalu

Paula

March 7, 14 & 21