Please arrive 10 - 15 minutes before your class time.

Please enter through the lower level - rear of building

Class Options

Getting Started - You can begin Svaroopa®,  Anusara or Kripalu style Beginning/Mixed Level classes anytime during the session. Please arrive 10 - 15 minutes before class begins.  Use the rear entrance to the building.  Call Maria Sichel at 401-305-5319 or the class instructor if you would like to have a conversation about which class is the best fit for you.


Anusara Inspired - Anusara yoga is an alignment based school of Hatha Yoga suitable for all healthy individuals who can transition with ease from the floor to standing.  You can expect some flowing and some holding of postures using principles of alignment to strengthen and re-align the body.  We use breath work and relaxation to complete the class and transform the energy.  Expect to leave feeling relaxed and energized.  Please contact the instructor, Felicity, for more details.  flickkelly9@gmail.com

Kripalu StyleThis class offers breath work, simple stretches to warm the body, and classical yoga poses that tone and strengthen.  Movement in class is rhythmic and gentle allowing the heart and body to release and open. Class ends with Yoga Nidra, relaxation directed to each area of the body.  Please contact Susan McLaren, the instructor, for more details. sjm410@yahoo.com

Svaroopa® Beginning/Mixed Level - You learn to release deeply held tension using guided awareness, yoga breathing, and slow moving yoga poses,  adapted to your body.  Tangible benefits come with little effort.  We use support, i.e. lots of blankets, to foster strength and ease.  In Beginning/Mixed classes you learn over 120 poses throughout the year in12 different themes.  In Focus on Basics - you learn the foundational poses and principals of Svaroopa® yoga - exploring the first six themes in depth.

Svaroopa® Continuing - The Continuing class is for students who are ready to move beyond the basics. You will deepen your Svaroopa® yoga practice in this class with new pose variations and adjustments.  To attend, you must commit to practice yoga outside of class time.   Please speak with Maria Sichel if you have questions about your readiness for this class.  maria@timeforyouyoga.com  No Beginners please.

Amrit/Kripalu These classes offer breath work, meditation and classical yoga poses that tone and strengthen.  Movement is rhythmic and gentle allowing the heart and body to release and open. Class ends with Yoga Nidra, relaxation directed to each area of the body.   Please contact Amy McPhee, sunsalutations@cox.net, for more details.









Class Rates

Gift Certificates -

Available in any amount.  Simply call 401-305-5319.  We accept cash, check, or credit cards.  You may arrange a pick up time at the studio or we will happily mail it to an address of your choice.

New Student Special

5 classes* for $50/in 7 wks


Svaroopa® Beginning/Mixed

Series $20 (Pay for Session)

Drop In $22 (One Class at a Time)



Anusara Inspired/Kripalu/Amrit Kripalu

Series $15 (Pay for Session)

Drop In $17 (One Class at a Time)


*5 classes in one style.

Svaroopa® - Discounts -  You may take a 10% discount if one of the following apply:


Multiple Class Discount -  taking two weekly yoga classes in a series per week


Family Discount -  two people living in the same household sign up for a class series


Senior -  over 60 years of age may take discount for weekly yoga classes (series or drop in) or private yoga therapy sessions.


Questions - call Maria at 401-305-5319

Monday


9 - 10:30 am

Anusara Inspired

Mixed Level

Felicity

8 wks/$120

no class 7/4


11am - 12:30 pm

Svaroopa® Begin/Mixed

Maria

8 wks/$160

no class 7/4


4:15 - 5:45 pm

Kripalu

Susan

8 wks/$120

no class 7/4



7 - 8:30 pm

Svaroopa® Continuing

Maria

8 wks/$160

no class 7/4

No Beginners Please


Wednesday


9:30 - 11 am

Kripalu style

Amy

8 wks/$120

no class 7/6


7 - 8:30 pm

Svaroopa® Begin/Mixed

Maria

9 wks/$180


Thursday


6:30 - 8 pm

Svaroopa® Begin/Mixed

Pat

8 wks/$160




Friday


9:30 - 11 am

Svaroopa® Begin/Mixed

Maria

9 wks/$180



Saturday


9:45 - 11:15 am

Svaroopa® Begin/Mixed

Focus on Basics

9 wks/$180

Pat