Schedule
 


Please Enter through the lower level - rear of building

Gift Certificates -

Available in any amount.  Simply call 401-305-5319.  We accept cash, check, or credit cards.  You may arrange a pick up time at the studio or we will happily mail it to an address of your choice.

Class Options

Class Rates

Getting Started - You can begin Svaroopa®,  Anusara or Kripalu style Beginning/Mixed Level classes anytime during the session. Please arrive 10 - 15 minutes before class begins.  Call Maria Sichel at 401-305-5319 or the class instructor if you would like to have a conversation about which class is the best fit for you.


Anusara Inspired - Anusara yoga is an alignment based school of Hatha Yoga suitable for all healthy individuals who can transition with ease from the floor to standing.  You can expect some flowing and some holding of postures using principles of alignment to strengthen and re-align the body.  We use breath work and relaxation to complete the class and transform the energy.  Expect to leave feeling relaxed and energized.  Please contact the instructor, Felicity, for more details.  yogaflick@yahoo.com

Kripalu StyleThis class offers breath work, simple stretches to warm the body, and classical yoga poses that tone and strengthen.  Movement in class is rhythmic and gentle allowing the heart and body to release and open. Class ends with Yoga Nidra, relaxation directed to each area of the body.  Please contact Paula Levesque, the instructor, for more details. palevek@gmail.com

Svaroopa® Beginning/Mixed Level - These classes are suitable for anyone at any level:  Beginning and Continuing yoga students.   You may mix and match Beginning/Mixed Level class times. All classes focus on teaching the core poses and principals of Svaroopa® yoga.  We teach over 120 poses through the course of the year through 12 different themes.

Svaroopa® Deeper - The Deeper class takes students to a new level, offering poses with deeper variations and adjustments, as well as contemplations from yogic texts. This class is for students who are committed to Svaroopa® yoga -  with a minimum of one year of consistent Svaroopa® experience, an established daily home practice and experience with yoga therapy.  Sorry, no drop ins. Please speak with Maria Sichel if you would like to attend this class.  maria@timeforyouyoga.com

Svaroopa® Prenatal Yoga - Prenatal Svaroopa® Yoga is designed to support you before, during and after your pregnancy.  Learn yoga poses and breathing that help your body with the changes of pregnancy.  Prenatal yoga fosters deep relaxation, an easier delivery, and improved postnatal recovery.  This class is wonderful if you are planning a pregnancy or already expecting.  If you are new to Svaroopa® yoga you can begin class after completing your first trimester.  Please speak with Maria for more details. maria@timeforyouyoga.com






New Student Special

5 classes* for $50/in 7 wks


*5 classes in one style.


Svaroopa® Begin/Mixed

Drop In $21 (One Class)

Series $19 (Pay for Session)


Svaroopa® Deeper

Series $21 (Pay for Session)


Anusara Inspired

Kripalu

Drop In $16 (One Class)

Series $14 (Pay for Session)

Yoga Class Schedule

March/April 2014

   

       


Monday


9 - 10:30 am

Anusara Inspired

Mixed Level

Felicity

9 wks/$126


11am - 12:30 pm

Svaroopa®

Begin/Mixed

Maria

9 wks/$171


4:15 - 5:45 pm

Kripalu

Paula

8 wks/$112

no class 4/7


6:45 - 8:30 pm

Svaroopa®

Deeper

Maria

8 wks/$168

no class 4/21

Tuesday


6 - 7:30 pm

Svaroopa®

Beg/Mixed

Natalie

9 wks/$171


Wednesday


9:30 - 11 am

Kripalu

Paula

8 wks/$112


7 - 8:30 pm

Svaroopa®

Beg/Mixed

Maria

9 wks/$171



Thursday


6:30 - 8 pm

Svaroopa® Beg/Mixed

Natalie

8 wks/$152


Friday


9:30 - 11 am

Svaroopa® BeginMixed

Maria

8 wks/$152


Saturday


9:30 - 11:00 am

Svaroopa® Begin/Mixed

9 wks/$171

Pat