It’s easy to do - Svaroopa yoga is a slower paced yoga. It’s yoga anyone can do regardless of experience or fitness level.

It’s adaptable - Teachers personalize the poses for your needs and abilities to help you get the most out of your class.

It’s precise and compassionate - Our poses use props and specific alignments that provide deep spinal decompression, dissolving tensions in the layers of muscles wrapped around your spine. We don’t force or push our bodies into a pose. We offer substitute poses and easy alternatives.

It’s reliable - Svaroopa yoga has a healing effect on all levels of your being - body, mind and more. It’s often called “bliss” yoga. As you decompress your spinal tension you get relief from aches and pains, greater mobility. You feel more alive - more like your self.